TeleHab
Exercise Prescription App
Exercise Prescription App
Exercise Prescription App
Managing athletes exercise programs and completion rates remotely can be challenging. With TeleHab you can assign athletes exercise programs, monitor their completion rates and review their video recorded exercises. Choose from a huge library of high-quality strength and conditioning exercises to build program templates and create custom programs for individual athletes.
TeleHab allows you to quickly search, build, save, assign and monitor your athletes’ exercise programs, removing some of the biggest hassles of traditional exercise prescription platforms.
Something missing? Let us know and we’ll film it and add it for you.
No more slow, clunky exercise libraries to struggle with.
Decide whether you want your athlete to complete their program on certain days, at certain times of day, or whenever they can.
Fast, intuitive and easy to use, the TeleHab app walks your athletes through their exercises, giving them refreshers and allowing them to upload recordings of their progress for your review.
Assign an exercise program to your athlete and it appears in their TeleHab app immediately.
The TeleHab app is designed for a broad range of athletes and personnel, allowing them to quickly and easily pick it up and start exercising.
Choose whether your ahletes should record their sessions. If they do, you’ll see videos of each of their exercises uploaded and waiting for you after their session is complete.
Fast, intuitive and easy to use, the TeleHab app walks your athletes through their exercises, giving them refreshers and allowing them to upload recordings of their progress for your review.
Assign an exercise program to your athlete and it appears in their TeleHab app immediately.
The TeleHab app is designed for a broad range of athletes and personnel, allowing them to quickly and easily pick it up and start exercising.
Choose whether your ahletes should record their sessions. If they do, you’ll see videos of each of their exercises uploaded and waiting for you after their session is complete.
Built with practitioners in mind, TeleHab focusses on alleviating the frustrations of traditional exercise prescription platforms. From its best-in-class interface, to the ability to have your athletes seamlessly record and upload videos of their exercises for extra visibility, TeleHab brings down the barriers to adopting exercise prescription technology in your team.
6,000 exercises and counting
Powerful search tools and filters
Easy-to-use drag-and-drop program builder
PDF program printouts
Easy-to-use, step-by-step functionality
Optional or mandatory video recording for improved compliance
Exercise video previews in-app
Engaging, easy-to-read progress reports
View and prioritise your athletes by exercise completion and more
Track progress and improvements over time
Review uploaded videos of athletes’ exercises for unparalleled visibility
Quick to build.
Easy to monitor.
Quickly find your preferred exercises and drop them straight into the program builder.
Select sets, reps and other variables for each exercise, then send the program straight to your athlete, or save your program as a template for your team.
Athletes can access their personalised program on their phone when and where they need to, with clinically approved instructions and detailed videos.
No more paper plans or buried emails – just easy to follow exercise programs tailored by you.
Get a quick overview on the dashboard, or check in on a specific athlete to review their individual progress and review each session.
For the best possible outcome, it’s important to know what your athletes or personnel are doing (or not doing) when you’re not with them in order to keep them accountable. However, finding the time in your already packed schedule to check in on athletes can be a challenge, to say the least. With TeleHab, your athletes seamlessly record videos of their sessions and selfreport important details – such as how many reps they completed and how much pain they felt – so you can check in on their progress remotely, progress or regress their programs and offer additional support if they need it.
Learn more about our other human measurement systems
Contact Client Success
Contact Client Success
VALD’s Client Success team is available to support you with:
We make technologies to help performance
professionals get the right information, for
the right decision at the right time.
Copyright VALD Performance. All rights reserved. | Privacy policy
Get in touch with one of our team members in Australia
Sam Joseph
Business Development Manager
Email: info@vald.com