Exercise program builder for coaches and guided exercise for athletes, for free


Easy to prescribe, easy to perform exercise programs.

TeleHab is built with both the coach and the athlete in mind.

Use the comprehensive library to build exercise programs and templates quickly and easily, then send them directly to your athlete’s mobile device.

Your athletes complete their programs with the easy-to-use TeleHab app and their progress is automatically shared with you - including optional video recordings of their exercises.


Over 7,000 exercises and counting.

From common bodyweight, barbell, dumbbell and cable exercises to mobility, pilates and yoga, TeleHab’s exercise library is curated and filmed on VALD’s in-house set and is constantly growing.

Are we missing any any? No worries - just let us know and we’ll add them.


Simple yet powerful program builder.

Search. Drag-and-drop. Adjust sets, reps, time and equipment. Create supersets. Save templates. Bulk assign. Build your exercise programs the way you like them.

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Remote monitoring, built in.

TeleHab allows your athletes to report their completion, progress, pain, RPE and more to you automatically, including optionally recording videos of their exercises so you can literally see - not just hear - exactly how they’re progressing.


Intuitive athlete app.

Fast, intuitive and easy to use, the TeleHab app walks your athletes through their exercises, giving them refreshers and allowing them to upload videos for your review.

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Check out our other
exercise monitoring tools.

Integrated directly with TeleHab and VALD Hub, offering more convenient features to help digitalize more of your programming and monitoring workflows and cut down on administration.


Digital Patient Reported Outcome Measures. The end of pen and paper reporting.

Patient Education

Patient education content, accessible on their phone or printed for convenience.

Speak to our team.

Our team is here to help you get the most of your VALD technology. We are a solutions-focused company so if you have something you want to better understand, we want to help you find a way to measure and track it.


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